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Coffee drinkers may live longer and those with a fast-food culture may live less

Coffee drinkers may live longer and those with a fast-food culture may live less
Coffee drinkers may live longer and those with a fast-food culture may live less

According to a recent study, drinking three cups of coffee a day may prolong your life. This study was conducted on 500,000 people in 10 European countries. According to this study, which was published in the Annals of Internal Medicine, even if you remove the caffeine from coffee, even an additional cup of it increased a person's life. Maybe. How did coffee get to us? However, experts say it's impossible to say for sure that it's more coffee than a healthy lifestyle that has had a protective effect on the lives of drinkers.

They say that there is no need to drink a spare cup of coffee just because of that. The International Agency for Research on Cancer and Imperial College London say that they have found that drinking more coffee reduces the risk of death. It is especially related to heart diseases and intestinal diseases.

Researchers analyzed data from people aged 35 and over in 10 European countries.

They asked these people how many cups of coffee they drank and then looked at their mortality rates over an average of 16 years. Professor David Spiegelhalter, from the University of Cambridge, says that if coffee consumption really did reduce mortality, drinking one extra cup of coffee per day would add three months to men's lives and almost one to women's lives. The month increased.

Not every aspect was observed in this study. For example, it has not been determined how much income coffee drinkers had compared to non-drinkers. At the beginning of the study, people with heart disease and diabetes were excluded, so it was not possible to know how much coffee might help people with these diseases.

Keep in mind that previous research on coffee has come up with conflicting opinions. Some people believe that drinking caffeinated beverages temporarily makes you more alert. The National Health Service recommends According to the World Health Organization, pregnant women should not consume more than 200 grams of coffee. Be sure to walk briskly for 20 minutes to reach the shop, whether you order coffee or not.

Health Benefits of Drinking Three to Four Cups of Coffee Daily:

According to a research review published in the medical journal BMJ, drinking three to four cups of coffee per day may have medical benefits. Research has shown that coffee drinkers have a lower risk of developing liver diseases and some types of cancer. While the risk of death from a ruptured brain vessel is also reduced, researchers have not been able to prove that this is caused by coffee.

According to this research review, drinking too much coffee during pregnancy can be harmful, while experts say that people should not start drinking coffee to get medical benefits. collected data on effects, including 200 studies, most of which were observational.

Compared to people who don't drink coffee

people who drink about three cups of coffee a day have a lower risk of developing heart disease or dying from it. It was seen to reduce the risk. However, co-author of the study and Professor Paul Roderick, associate professor of medicine at the University of Southampton, says that on this basis he cannot say that drinking coffee does this. A person's age, smoking, and how much they exercise can all play a role, he says.

The effects of fast food culture on children's health are because young children have moved away from vegetables and pulses. Give them noodles, burgers, finger chips, shawarma, and drinks every day. They will happily eat them, but vegetables and pulses. Do not understand well. The fault of this situation is not the children but the adults, we have made them addicted to junk food.

Children's interest and trend in fast foods is not only a problem in Pakistan, ready-made things are being made a part of life all over the world. There was a time when it was customary to grind pepper, salt, and spices in families and homes. Lassi, chutney, and salad used to be an indispensable part of the table. Today, all these things are available but not ready at home.

Salads, lassi, and chutney (ketchup) are all available from market-ready and in beautiful packaging.

You can find frozen meat, kebabs, samosas, pizza, and even vegetables. When it comes to convenience, vegetables include shelled peas, pureed garlic, lemon juice, chopped onion, and many other such things. Can be done.

Medical experts say that meat can retain its natural aroma and freshness for a few days, but when the same meat is cooked after four, five, and six weeks, then where will its freshness remain? Similarly, the ingredients used in fast foods are stored and consumed gradually (as needed) because they are freshly prepared, so the eater enjoys them.

Punjab Foods Authority is active these days to check the quality of food items across Punjab.

There has been a crackdown on those who manufacture and sell fake items across the province. Similarly, hotels, restaurants, and fast food are being monitored and where any item against the rules of hygiene is seen, immediate action is taken.

Commenting on why the fast food culture is growing, Dr. Salman Ghazi, Medical Officer of the renowned physician Haider Medical Center, said that the main reason for the complaints of children's growth, health, and mental capacity is the unbalanced diet.

Most parents fulfill the request of the children and make them part of junk food, sometimes there is no problem in using these things, but where is the wisdom in making them addicted to children's food permanently? Remember that no drink can be a substitute for milk and curd. Vegetables burn the physical and mental capacity of children, it is the duty of parents to make them and their children accustomed to them.

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