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Don't worry about obesity - The main cause of obesity is wrong eating habits!

 

Don't worry about obesity - The main cause of obesity is wrong eating habits!
Don't worry about obesity - The main cause of obesity is wrong eating habits!

Obesity is the biggest enemy of human health and well-being.

According to an estimate, about one-third of the world's population is overweight or obese. Men, children, and women in developing countries are more affected by this disease. Obesity is not only a serious disease in itself but also other health problems such as heart disease, high cholesterol, diabetes, high blood pressure, excess uric acid, kidney disease, joint pain (arthritis and gout), insomnia, depression and Can cause paralysis.

Obese women have a higher risk of developing breast and ovarian cancer. Stoutness diminishes actual magnificence and actual deftness.

Regardless of how delightful a lady is, in the event that she is genuinely fat, the magnificence of the face will disappear before the actual heftiness.

That is why it is said that obesity is the biggest enemy of the beauty of the delicate sex.

Obesity is actually a simple calculation of income and expenses, if a person's daily income is the same amount of money spent, nothing will be left, on the contrary, if the income is more and the expenses are less, the money will start accumulating Exactly the same is the case of food consumed and physical expenditure. Whatever food is being consumed in twenty-four hours, even if it is spent, then obesity will not appear on the body.

On the contrary, the body must become restless.

The most important cause of obesity is wrong eating habits. Excess of junk foods, sweets and starches make the body fat. Some women have a habit of eating something all the time, for example, while watching TV, or When guests come to the house, she also eats to support their modesty.

When the child's stomach is full, she refuses to eat, so she eats herself to save the food from wasting. Then she also says that I am eating less food but still getting fat.

Young girls are very fond of fried dishes and spicy food. For example, samosas, pakodas, chips, pastries, they eat very fondly.

Obesity also dominates women in their forties and fifties.

One of the main reasons for this is that their hormones change at this age. At this age, fatty foods are deposited on the inner surface of the blood vessels. The fat continues to accumulate. This fat causes blockages in the blood circulation, which increases the burden on the heart, which can lead to high blood pressure, joint pain and difficulty sitting up.

Another reason for obesity is hereditary. That is, if other family members, especially parents, are obese, then their children may also be obese. Disorders of the glands found in the body can also cause obesity. Advances in science have made life so easy and comfortable that through machines, women are freed from household chores in minutes instead of hours.

This ease also causes them to become obese. In the past, women used to grind millets at home, grind spices on a grater, sweep brooms and wash clothes in the house. This physical labor does not make them fat. Now it is The work is done by machines. This convenience invites obesity.

There are many ways to prevent obesity.

Many health experts say that the most important and golden rule to be safe from obesity is to correct your eating habits and use a balanced diet. Do not resort to starvation to lose weight because starvation Weakness can do it, but it can't make you lean. When choosing food, keep in mind the four main groups of food, milk and milk products, meat, fish, chicken and eggs in the second group, and all types in the third group. Fresh fruits and vegetables and the fourth group includes grains and pulses etc.

Depending on the nature of the work, a meal schedule can be established from these food groups. If a lot of time is spent in physical labor, high-calorie foods should be included in the schedule, including fish, poultry, and milk. If you do not move much and do not have to do physical labor or working women who have to do a lot of sitting work, in such a case, those foods which have minimum amount of calories should be preferred.

Vegetables and fruits are useful foods for this purpose. Salad, cucumber, cucumber, green leafy salad, tomato and lemon should be used regularly in every meal. Avoid cakes, pastries, sugar and fat. Try not to eat outside of the scheduled meal times.

The habit of walking and light exercise is a useful way to keep the body healthy and fit.

Following this method does not accumulate much fat and energy in the body. Jumping rope is a good exercise for young girls at home. To get rid of obesity, try to do as many household chores as possible with your hands. A common method for assessing obesity is to measure the waist. If the waist is more than thirty-six inches, then you are obese.

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