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The citrus family is known as a family of tart and juicy fruits

The citrus family is known as a family of tart and juicy fruits
The citrus family is known as a family of tart and juicy fruits

The citrus family is called the family of tart and juicy fruits which includes orange, cano, orange, fruiter, summer, malta, etc. The use of these fruits is useful for human health in many ways. Orange and grapefruit. etc. are of great nutritional value and are also a natural source of potassium and sodium. Let's take a look at what these juicy, tangy, and delicious fruits have to offer for human health.

Vitamin C

The most important component of juicy and tart fruits is vitamin C. It also helps to heal wounds. Due to its liquid form, vitamin C attacks dangerous molecules, particles, and compounds that cause various types of cancer. , can cause heart diseases and eye diseases.

Vitamin C is also an important nutrient for healthy skin and gums.

A general estimate is that a medium-sized orange or orange is enough to provide 70 mg of vitamin C.

Foley et al

Folate is an important component of the vitamin B complex. It plays a variety of roles in the human body, such as the growth of mature red blood cells and protection against anemia. It is very important to have adequate amounts of folate in the diet.

Potassium

Potassium is found in some juicy and tart fruits, especially oranges. Due to this, the balance of fluids in the body is maintained. Salts and water deficiency cannot occur. It has a very important role, it protects a person from heart disease and strokes.

Fiber

Juicy and tart fruits are also important sources of dietary fiber, including soluble fiber. Fiber is actually helpful in the digestive system and in the continuous excretion of variable amounts. It also lowers blood cholesterol levels.

Iron deficiency

Iron deficiency is common nowadays, especially among girls, young women, athletes, and vegetarians.

Consuming citrus fruits, oranges, and grapefruit can help the body absorb iron from vegetables and herbs, such as drinking a glass of orange juice and then eating a spinach salad. will absorb.

Protection against cancer

Tart and juicy fruits are important sources of vitamin C.

They also provide compounds like fiber and folate. They can fight cancer effectively if they become part of a healthy diet.

Heart diseases According to a recent study, fruits, vegetables, tart, and juicy fruits and their juices can effectively defend against heart disease. Tart fruits are rich in soluble fiber which maintains healthy cholesterol levels.

Keep in mind that citrus fruits do not contain fat and cholesterol, and they also prevent fluid retention due to vitamin C, which reduces the risk of heart disease. A recent study shows that folate Presence also protects not only from heart diseases but also from many types of cancer.

Problems and complications of pregnant women

Folate, a component present in a tart and juicy fruits, protects pregnant women from various complications during childbirth.

Weight loss

People who are trying to lose weight should consume tart fruit. The tart fruit is low in calories as a medium-sized orange can provide about sixty calories. Eliminates and protects from overheating.

Cold treatment

It is common knowledge that vitamin C is a "miracle cure" for the common cold.

There has been a lot of evidence that vitamin C can reduce the severity and duration of colds. In addition to certain essential compounds in bitter fruits, some nutrients protect human health from diseases. Delivery of chemicals can also be possible using oranges and grapefruit.

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